Nuts Cause Acne

Acne is a common condition frequent among people of all ages. The primary cause for acne development is the hormonal shifts in the body. The androgen hormone secretes an excessive amount of oil that leading to clogged pores. Bacteria begin to manufacture within the clogged pores leading to acne formation. All sorts of treatment are available however the effectiveness depends on the severity and type of acne. According to health experts and doctors worldwide prevention is always better than cure. Therefore the best form of treatment is improvement in diet, hygiene and constant care for the skin.

There has been speculation on whether there is a link between diet and acne. However at present there is no sufficient amount of research or study that supports this theory. There is however substantial proof that rectifies the effect of low glycemic diet on acne. A low glycemic diet consisting of fresh vegetables, fruits and low protein intake has shown to reduce acne. There is no substantial fact that proves that nuts cause acne however it may lead to acne development when considering the fact that nuts is high on fat and protein and consuming them make it difficult to digest. As a result the body might create antibodies that agitate the sebaceous glands leading to acne development. Nuts contain omega 3 fatty acids which are considerably good for acne improvement however nuts also contain a high level of omega 6 fatty acids. One way to subside the effect is to consume fish oil which is also rich in omega 3 fatty acids.

A useful way to help reduce acne is to cut out certain food item consumed that can make acne development more likely. These include excessive intake of meat and oily food high in calories, dairy products. Switching to fresh vegetables and fruits will not only help nourish the skin but also help reduce acne to quite an extent. Nuts can be consumed since some are actually beneficial especially walnuts however the intake level should be reduced so that it does not induce acne.

In case of harsh and severe it is recommended that a person consults a relevant physician or dermatologist who can prescribe the right kind of treatment for the condition.