Vitamin B5 deficiency is believed to be the root of acne, and supplementation with vitamin B5 can help to alleviate acne. Pantothenic acid is also known as vitamin B5 which reduces oil production and helps rid your skin of acne. When your body lacks coenzyme-A, fats are ejected through your oil glands on your skin in the form of sebum (oil).
Vitamin B5 plays a vital role in the production of Coenzyme A, as it metabolizes the skin oil. Dr. Lit Hung Leung, states that acne breakouts when the body does not create enough of Coenzyme-A. The only part of Coenzyme-A that the body does not produce itself is vitamin B5. So, if there is a shortage of B5, there is a shortage of Coenzyme-A.
Dr. Lit Hung Leung conducted a study involving 100 people. The group took 10-12 grams or more of Pantothenic acid (B5) everyday and used a B5 topical cream of 20% by weight. After 2-3 months, sebum production was reduced, and many people with acne noticed a reduction. By supplementing with Pantothenic acid, more Coenzyme-A is produced and less oil ends up on your skin. So vitamin B5 is the only thing that you have to take in through food.
The deficiency of vitamin B5 can have an influence on the role of hormones and their functions. That the deficiency of vitamin B5 can be what triggers the development of acne. Since Pantothenic acid works for more than 90% of the people who take it, there is a lot of debate over just how to take the vitamin B5 in order to maximize effectiveness.
The most usual way is to take standard vitamin B5 supplements in the form of capsules or tablets. The best source is to consume more food containing vitamin B5 such as liver, peanuts, split peas, soy bean etc. Another method is the use of pure B5 powder, taken with water. Vitamin B5 is both a highly effective and an extremely safe means to clearing up acne. |
