Vitamin A for Acne

The use of vitamins wisely can rid of a multiple of issues especially acne. Scientist and researches have found that acne can be treated if vitamins are used in the right quantity.

Acne treatment with Vitamin A
Topical Vitamin A derivatives dry the skin and peel the upper layers off it. This quality makes it a very useful tool in countering acne. This is because sebum which is the skin oil is largely responsible for causing acne. It is the infection of this sebum that forms acne. Vitamin A derivatives dry out this sebum on the site of application. The other main cause of acne formation is blocked sebaceous glands. Once the top layer begins peeling because of Vitamin a derivatives, the pores open. This effectively cures acne.

This should be done with caution. Many cosmetics contain Vitamin A ingredients such as Retinol, tretinoin etc. Excess use will cause redness. Pregnancy is another major concern. Those who are pregnant or are planning to get pregnant should consult their doctor before using any Vitamin A derivative or Vitamin A itself. Vitamin A derivatives area boon in acne treatment

Vitamin A is considered a very important anti oxidant vitamin. Use of which can be helpful in maintaining a healthy glowing skin.

Vitamin A side effects - a boon
Doctors warn that Vitamin A in large quantities can cause damage to the skin. It is important that when you undergo a Vitamin treatment you keep in constant contact with your dermatologist so that things don’t get out of hand.

Vitamin A sources:

1. Organ meats  
2. Carrot juice
3. Sweetpotato
4. Pumpkin
5. Carrots 
6. Spinach
7. Collards
8. Kale
9. Mixed vegetables
10. Turnip greens
11. Instant cooked cereals
12. Carrot, raw
13. Beet greens
14. Cantaloupe
15. Mustard greens
16. Pickled herring
17. Red sweet pepper
18. Chinese cabbage