Vitamin B is very important is important for your skin. A number of its derivatives are used for the purpose of skin problems. For Acne it is important that the person should maintain a balanced level of Vitamin B in the body as deficiency can lead to acne.
Signs of vitamin B deficiency:
The signs that show that you may be deficient in vitamin B besides Acne are bad breath, poor circulation, constipation, high cholesterol, digestive disturbances, depression, and fatigue. Vitamin B it is an essential part of good health as it contributes to the health of our body's cells, intestinal tract, nervous system, liver, hair and skin. Health conscious people might be looking after there carbohydrates intake but might not be watching there Vitamin needs which can lead to health issues.
Things that are anti vitamin B:
Some of the “anti-vitamin B's” which lead to vitamin b deficiency are excessive alcohol consumption, antibiotics, coffee, infections, oral contraceptives, sleeping pills, stress, and excessive sugar consumption. Sometimes the absence of certain B vitamins inhibits our absorption of the other B vitamins.
Food sources for Vitamin B:
The food sources that provide Vitamin B naturally are :
1. potatoes
2. bananas
3. lentils
4. Chili peppers
5. tempeh
6. liver
7. Turkey
8. Tuna fish.
9. Nutritional yeast or brewer's yeast
10. Australian spread Vegemite
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