Choosing the Right Acne Supplement

As with any product, the quality of supplements varies considerably. Other than recommending particular brands, we always suggest that people do not go for the cheapest brands. The chances are that comers will have been cut - such as using a less absorbable form of nutrients or poorer-quality binders and fillers.

There are even certain brands of vitamin C which add orange coloring and a sweetener - not my idea of optimum nutrition. Many of the companies will declare that their products are free of sugar, gluten, yeast, etc.

So if you want a particular supplement and are in doubt, either choose a brand which lists all the ingredients or ask the manufacturer to supply a full list.