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Having said this, the quality of the water you drink is also crucial - if it is contaminated with chemicals or metals (such as lead) it will pollute your body and interfere with all of its processes.
Unfortunately, the vast majorities of water supplies are contaminated and should be avoided. Instead, you should drink mineral water if you can afford it. Alternatively, use a good-quality water filter and change the filter regularly. Many companies now deliver mineral water or pure water in large 20-litre bottles, which can be an economical way of getting good-quality water for drinking and cooking. |
